FOR THE BROTHERS.

FOR THE SISTAHS.

FOR THE FAMILY.

COMMUNITY

Most of our members have been with us since the start because of the invaluable community.

CONTENT

Watch yourself, body, and technique evolve through crisp progression footage.

MONTHLY HOT SEAT

Need some extra 1:1 help? We have monthly hot seats for direct coach instruction.

LIFESTYLE

Members not only experience better health but higher energy, increased income, and a family of likeminded individuals.

MEMBERSHIP

SIGN UP FOR THE EVENING GROUP FITNESS CLASS!

COURSE

GET OUR ONLINE COURSE AND START TODAY!

What they’re saying.

  • "I’ve made more money in my business due to feeling better and having more energy."

    Having Temi as my trainer has been one of the best decisions I’ve ever made in my life. He is more than just a trainer and I’ve seen the impact he’s made in multiple areas of my life

    Temi is also an amazing videographer and being able to have content to post as soon as my workout has done has helped me gain over 40,000+ followers since I started training with him.

    Here’s how I’ve leveled up working with Temi these past 60 days:

    - my energy is now higher

    - I wake up before 6AM now easily

    - my strength and cardio has dramatically increased

    - I’ve made more money in my business due to feeling better and having more energy

    - I’ve made tons of high caliber entrepreneurs within his workout community

    - William Rivera

    (@WillChangeLives)

  • "He’s helped me gain over 20lbs since I started with him."

    Never had a trainer wit the level of energy and impact as Temi. As someone who’s not a morning person to have a trainer who can makes me look forward to coming and working out @6am as well as building a community that feels the same speaks volumes. Not to mention he’s result oriented and as a hard gainer he’s helped me gain over 20lbs since I started with him. Would definitely recommend using and working with him and using his services

    -Joseph Hines

  • "I drive 45min just to work out with the crew because of the value it provides."

    Temi’s combination of skills as a trainer and videographer is rare, but his super power is his joy and positivity. The energy he brings is a beacon for leaders with that same spirit. In the space that he’s created we all gravitate not just toward Temi, but towards each other creating a bond that accelerates the growth of each member.

    Temi’s consistency to show up every morning sets the standard. His energy level is the fuel. All we have to do is get up and show up. I recently moved and drive 45min just to work out with the crew because of the value it provides.

    We rise. We work. We grow. We Push. As one.

    YEA COACH! WE IN THIS MF!

    -maxiefindsfun

  • "Temi has a unique way of making workouts challenging but enjoyable & motivating."

    Two months ago a friend of mine invited to a group workout session with Temi & ever since that one session going back to workout alone at LA Fitness wasn’t even an option. Since being a former college athlete I haven’t experienced the level of intensity a group workout offers until I joined Temi’s sessions. Temi’s energy & passion for bring like minded individuals into a space where we can push one another to our maximum capability is unmatched. Temi has a unique way of making workouts challenging but enjoyable & motivating. My favorite aspect of the workouts is Temi’s gifted videography skills which allows me to visually track my progression as I get to watch myself, body and techniques evolve throughout each session. My day doesn’t even start off on the right foot without a 6am session. Hands down one of the Best Trainers in Atlanta.

    -Ben “The Banker” Coulibaly

  • "You’ll 1000% get the best bang for your buck with Temi."

    This has been my first time ever having a trainer. Temi has completely taken my level of discipline, strength and physical appearance to a different level. He comes with energy everyday regardless of how others may be feeling which is how we pull ourselves out from the bottom sometimes.

    Working out with the group has been amazing, and the content has been ridiculous if I’m being honest. There’s no better person to go to & you’ll 1000% get the best bang for your buck with Temi.

    - Dontez Akram

    Aka @_therealtez

  • "No trainer can match the energy and fire in a session with Temitayo."

    No trainer can match the energy and fire in a session with Temitayo. EVERY DAY. You’ll get 1000% from him, the best footage in ATL, and a community of Winners. Guaranteed Results in life and business.

    - tysean jackson

  • "We’re all leveling up everyday."

    I’ve taken workout classes before and this has been the best experience Ive had. I’m usually not an early bird, but it’s always something to look forward to at 6am. I think the best part is being able to have the energy from Temi & all of the winners in the group. We’re all leveling up everyday.

    Most people would think it’s crazy to drive 40 mins to go workout at 6am but it’s worth it when you’re working with the best and surrounded by people that want you to win & get better in all aspects whether it’s business or fitness.

    Preciate you Temi for the content, energy, value & community you bring everyday. Definitely not one of them 💯

    -Patrick Khim

Temi, your newest fitness brother.

Temitayo is a community leader who focuses on changing lives through fitness and content. He has made businesses millions of dollars in revenue through his expertise.

He is extremely passionate about transforming the image of people and heir businesses. The past. 8 years have seen Temi become one of Atlanta’s leading videographers and trainers. Among the institutions he has worked for are MoreHouse College, Spelman College, Clark Atlanta University, and Emory University.

Temi’s company created a new movement on campus while he was an undergraduate student at Morehouse. His goal was to provide a. better understanding of campus life by capturing content from all of the events that took place.

READY TO GET SOCIAL?

Here’s where you can find Temi online.

FitnessAndContent.com Policies

Refund Policy

At FitnessAndContent.com, we strive to ensure our customers are fully satisfied with their purchases. If you are not completely happy with your order, you may be eligible for a refund under the following conditions:

  • Digital Content: Refund requests for digital content (e.g., eBooks, online courses) must be made within 14 days of purchase. Refunds will be processed if the content has not been downloaded or accessed.

  • Physical Goods: Refund requests for physical products (e.g., fitness equipment, merchandise) must be made within 30 days of purchase. Items must be unused, in their original packaging, and in the same condition as received.

  • Fitness Services: Refund requests for fitness services (e.g., personal training sessions, fitness plans) must be made within 7 days of purchase and before the service is rendered.

Please contact our customer service team at sencsencagoro@gmail.com to initiate a refund request. Include your order number and reason for the request.

Delivery Policy

We aim to deliver your orders promptly and efficiently. Here is what you can expect:

  • Digital Content: Access to digital content is provided immediately upon successful payment. You will receive an email with download or access instructions.

  • Physical Goods: We offer standard and expedited shipping options. Orders are processed within 2-3 business days and shipped to the address provided at checkout. Delivery times may vary based on your location:

    • Standard Shipping: 5-7 business days

    • Expedited Shipping: 2-3 business days

  • Fitness Services: Upon purchase, you will receive an email to schedule your fitness service. Services are provided according to the availability of our trainers and your preferred schedule.

Return Policy

We want you to be completely satisfied with your purchase. If you need to return an item, please review our return policy:

  • Physical Goods: Items may be returned within 30 days of receipt. They must be unused, in their original packaging, and in the same condition as when received. Return shipping costs are the responsibility of the customer unless the return is due to a defect or error on our part.

  • Digital Content: Due to the nature of digital content, returns are not accepted. Refunds are available under the conditions outlined in our Refund Policy.

  • Fitness Services: Returns are not applicable for services rendered. If you are dissatisfied with a service, please contact us to discuss your concerns and potential solutions.

To initiate a return, please contact our customer service team at sencsencagoro@gmail.com with your order number and reason for return.

Cancellation Policy

We understand that plans can change. Our cancellation policy is as follows:

  • Subscriptions: You may cancel your subscription at any time. To avoid being charged for the next billing cycle, please cancel at least 24 hours before your renewal date. Access to subscription content will continue until the end of the current billing period.

  • Reservations: Cancellations for fitness services must be made at least 24 hours in advance to avoid a cancellation fee. If you need to reschedule, please contact us as soon as possible to make alternative arrangements.

  • Digital Content: Cancellations for digital content purchases are not accepted once the content has been accessed or downloaded.

To cancel a subscription or reservation, please contact our customer service team at sencsencagoro@gmail.com with your order number and details of your request.

Contact Us

For any questions or concerns regarding our policies, please reach out to our customer service team at sencsencagoro@gmail.com or call us at [4047843907]. We are here to assist you and ensure a positive experience with FitnessAndContent.com.

Contact us.

Have a quick question about something on the site? Reach out to Temi directly at sencsencagoro@gmail.com or leave your question below. We’ll get back to you within one business day.